This 10-minute guided meditation gives an excellent opportunity to turn inward, reset, and center. For full-length versions of all classes or live-stream classes, join the Patreon community: <a href= "https://www.patreon.com/TheBetterAfter" target="_blank" rel= "noopener">The Better After on Patreon.</a> Follow me on Instagram <a href= "https://www.instagram.com/the.yoga.podclass/" target="_blank" rel= "noopener">@The.Yoga.Podclass</a> Thanks to Josh Brill for the great music!

This 10-minute guided meditation gives an excellent opportunity to turn inward, reset, and center. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass Thanks to Josh Brill for the great music!

This 10-minute guided meditation gives an excellent opportunity to turn inward, reset, and center. For full-length versions of all classes or live-stream classes, join the Patreon community:&nbsp;<a href="https://www.patreon.com/TheBetterAfter" rel="noopener noreferrer">The Better After on Patreon.</a> Follow me on Instagram <a href="https://www.instagram.com/the.yoga.podclass/" rel="noopener noreferrer">@The.Yoga.Podclass</a> Thanks to Josh Brill for the great music!

Meditation: 10 Minute Breath Awareness

The Yoga Podclass is your go-to audio yoga studio—no screens, no distractions, just pure practice. Designed to be clear, simple, and easy to follow, these classes bring mindful movement and breathwork to wherever you are. Whether you're flowing at home, outdoors, or on the go, my goal is to make yoga accessible and intuitive. Roll out your mat, press play, and let's move together.

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Meditation: 10 Minute Breath Awareness

Meditation: 10 Minute Breath Awareness