Meditation is an amazing tool for relaxing, health, and spiritual growth. For many, it's a daunting practice to learn and makes us feel like we are failing when we try it. After listening to Dan Harris' Ten Percent Happier, I learned how to meditate in a way that is easy to do and helps me experience what meditation is supposed to provide. In this 12.5 minute podcast, I share tips that have helped me to truly cherish my meditation time.

Dan Harris' book and podcast

Sam Harris' "Waking Up" App

Thank you to Peter Marin for the use of your rendition of "Autumn Leaves."