As Dan and Brandon continue their journey they briefly recap topics covered in episode two and remind us of the beauty of Loving-Kindness practice. Then the guys go over some Frequently Asked Questions regarding meditation. They delve into the concept of Concentration as a method of letting go and integration of this concept with general mindfulness and meditation practices. In the second half of the episode, Dan leads the podcast through a choiceless/resting awareness meditation. The episode wraps with some quick thoughts post-meditation.

If you'd like to join Dan and Brandon on this journey, join the community, provide feedback, or just get in touch please do so via:
email: [email protected]
twitter: @PathToWellATL
instragram: @PathToWellnessATL
web: www.pathtowellnessatl.com
facebook: https://www.facebook.com/PathToWellnessATL

Show Notes:
Judson Brewer’s Ted Talk “Getting out of your own way” - https://drjud.com/tedx-youre-already-awesome-just-get-out-of-your-own-way/

Connect with the Path to Wellness Community:
We’d love for you to join us on this journey! Share your feedback, ask questions, or simply reach out through:

• Email: [email protected]
• Twitter: @PathToWellATL
• Instagram: @PathToWellnessATL
• Website: www.pathtowellnessatl.com
• Facebook: PathToWellnessATL

Tune in and join Dan and Brandon as they guide you on a journey of curiosity, kindness, and mindfulness—one anchor at a time.