It's to find that inner peace sis. This episode gently introduces meditation, diving in to the history and the science and the how to give you a well rounded insight. The episode finishes with tips and practical takeaways, so you are set to start meditating from today.

Meditation 101

This one's for the girls. Weekly episodes taking you on a journey of becoming your BEST self through optimizing all areas of your life.
Each week we will be diving in deep on a specific topic with practical steps, tips and habits on how to absolutely slay in that area of your life, leading to a healthier, happier and more fulfilled you.

Education

Self-Improvement

This one's for the girls. Weekly episodes taking you on a journey of becoming your BEST self through optimizing all areas of your life. Each week we will be diving in deep on a specific topic with practical steps, tips and habits on how to absolutely slay in that area of your life, leading to a healthier, happier and more fulfilled you.

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Meditation 101

Meditation 101