A little throwback for you - we've had a lot of requests for this, so here is MEDITATION 101.

This was originally aired in our private Propane Athletes VIP group, but we thought to release this for you as a podcast, because we're cool guys and stuff. I refer to going on a 10 day retreat, which is debriefed here.

For more in-depth guides like this, and to access the full program, cheat sheets, accountability, nutrition tracking, training program and access to us, the coaches, you can join the Propane Protocol at PropaneProtocol.com. 

https://www.youtube.com/watch?v=iK62_opEzOY&feature=youtu.be