Nik and Lacey explain the basics of meditation, what you can expect when you first start, and exactly how meditation is so helpful (scientifically proven!) for addiction recovery. They also talk about their own personal experience and how meditation has helped them stay sober. P.S. This episode was recorded before the terrorist attack on the U.S. Capitol on January 6th, 2021, and so makes no mention of it. Meditation is a great tool for making space for anxiety and other feelings that can come up in response to such a traumatic event.