Kundalini yoga expert Gurucharan Singh discusses the basics of meditation. Learn how to meditate, why to meditate, and begin to incorporate this tool of lasting change into your life!

Meditation 101 for Beginners, With Gurucharan Singh

Experience the healing power of the sacred sound current! Ancient yogis used mantra and music to create peace and well-being, and we can do the same. Dr. Ramdesh explores mantra and other forms of spiritual music. Feel inspired, uplifted, and enveloped by devotional music and discover the science of Naad, the sacred sound current.

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Meditation 101 for Beginners, With Gurucharan Singh

Meditation 101 for Beginners, With Gurucharan Singh