<p>This is a 20 minute meditation for connecting deeply to our bodies, paying attention and leaning into discomfort, learning to care for and heal ourselves from the inside using our breath and our awareness. Deep somatic listening.</p>

This is a 20 minute meditation for connecting deeply to our bodies, paying attention and leaning into discomfort, learning to care for and heal ourselves from the inside using our breath and our awareness. Deep somatic listening.

Meditation #12: Deep somatic listening

Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation.

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Meditation #12: Deep somatic listening

Meditation #12: Deep somatic listening