A 20-minute meditation where we connect and listen to three parts of our body: the base of the torso (perineum - 1st chakra), the low belly/pelvis (2nd chakra), and the space in-between the navel and the heart (solar plexus-3rd chakra). Whether you believe in the body's energy centres or not, this is a great practice for deep self-awareness and harmonising the body and mind.