Don't be afraid of chakras ! They serve as internal points of focus for the mind-body connection. In this 20-minute meditation we deep dive into the solar plexus, the heart and the throat chakras, to see how our body is feeling in these places, and to see what sensations arise from focusing our breath into them. If you have any questions or comments, please feel free to message me on instagram: @coffeeandmeditation . :) Please enjoy !