This 20-minute meditation focuses on connecting the mind to the body and relaxing every single part of the face one by one. By doing this we are strengthening the brain's capacity for sensory awareness and concentration, as well as activating relaxation through the breath and inviting a calm and meditative state.

If you are enjoying these meditations, please donate just 1-2€ to help cover the cost of its production. Visit leslieannglen.com/meditation to donate.

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And join me on a surf and meditation retreat this September: http://balancesurfcamp.com