A 20-minute meditation where I state that we're going to do a vipassana and then we don't really do a vipassana; instead we pay deep attention to the sensations of the breath in the body, and pay attention to each part of the body individually; exercising our sensory cortex and pre-frontal cortex by shifting our attention and concentration into various body parts. These exercises strengthen our neural pathways for concentration, attention, sensation, concentration, awareness... and can even lead to cortical growth in the brain ! I'm not kidding, look it up. I did my thesis on it. I'll send you a copy. 

If you are enjoying this podcast please feel free to donate any amount by hitting the 'donate' button at www.leslieannglen.com/meditation.

Follow me on instagram here: https://www.instagram.com/connection_perspective/

Join me on a surf-therapy adventure here: https://www.balancesurfcamp.com

And have a great day !