When I feel overwhelmed by all I want to accomplish in a day, I find it especially helpful to pause and simply take a break. It’s a gentle reminder to myself that I am a human being, not a machine. It’s good to take a break! You can do this meditation seated comfortably or even lying down. Just choose a posture that will help you focus rather than be a distraction. I’m Amy Jackson. Let’s settle in and get started.

Suggested Resources:

This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.