In this 20-minute guided meditation, we explore our deep, experiential motivations for practicing meditation. It is important to find our motivation from a bottom-up place, rather than always telling ourselves in a top-down way that we "should meditate because it would be good for us". Please enjoy 20 minutes of finding peace. 
 
leslieannglen.com
IG: @connection_perspective

In this 20-minute guided meditation, we explore our deep, experiential motivations for practicing meditation. It is important to find our motivation from a bottom-up place, rather than always telling ourselves in a top-down way that we "should meditate because it would be good for us". Please enjoy 20 minutes of finding peace. leslieannglen.com IG: @connection_perspective

Meditation #21: What motivates me to practice meditation?

Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation.

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Meditation #21: What motivates me to practice meditation?

Meditation #21: What motivates me to practice meditation?