A 20-minute practice for relaxing the whole body and mind. Feeling stressed, busy, overwhelmed? This is a perfect practice for today.
 
More about me:
IG: inner.shift.psychology
innershiftpsychology.com

A 20-minute practice for relaxing the whole body and mind. Feeling stressed, busy, overwhelmed? This is a perfect practice for today. More about me: IG: inner.shift.psychology innershiftpsychology.com

A 20-minute practice for relaxing the whole body and mind. Feeling stressed, busy, overwhelmed? This is a perfect practice for today.
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More about me:
IG: inner.shift.psychology
innershiftpsychology.com

Meditation #25: Vipassana & Relaaaaax.

Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation.

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Meditation #25: Vipassana & Relaaaaax.

Meditation #25: Vipassana & Relaaaaax.