In this 20-minute practice; we explore who we are beneath all the roles. Beyond the job, the relationship, the family role, the clothes, the practices, the definitions of self and the ego. Who are we, and who are we in each new moment ? Can we grow forward from whatever moment we are in ? Can we grow from whomever we are today ? I hope you enjoy.

More about me:

IG: inner.shift.psychology

innershiftpsychology.com