In this 25-minute meditation, we go deep into any feeling that is resting in our body today - whether we are dealing with anger, sadness, fear, guilt, frustration, shame, or joy, this practice will teach us to stop ignoring our emotions and instead, pick them up in our arms and look deeply into them. Our emotions, when paid attention to, can tell us our needs and help release pressure on our nervous system. I hope you enjoy!

IG: inner.shift.psychology

More information: innershiftpsychology.com