<p>To go with the talk on the Second Foundation of Mindfulness, here’s a guided meditation investigating this practice!</p>







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To go with the talk on the Second Foundation of Mindfulness, here’s a guided meditation investigating this practice!

Meditation – 2nd Foundation of Mindfulness

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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Meditation – 2nd Foundation of Mindfulness

Meditation – 2nd Foundation of Mindfulness