Realizing you're lost in thought is the true goal of meditation, if there is any. Catching yourself thinking about something is the act that creates options for you in your life -- to remain lost in thought or to become present -- but without the awareness of thought in the first place, you really don't have a choice but to be thrown around by the motions of thought.
<a href="https://aatikchopra.com/meditation3/">aatikchopra.com/meditation3</a>

Realizing you're lost in thought is the true goal of meditation, if there is any. Catching yourself thinking about something is the act that creates options for you in your life -- to remain lost in thought or to become present -- but without the awareness of thought in the first place, you really don't have a choice but to be thrown around by the motions of thought. aatikchopra.com/meditation3

Realizing you're lost in thought is the true goal of meditation, if there is any. Catching yourself thinking about something is the act that creates options for you in your life -- to remain lost in thought or to become present -- but without the awareness of thought in the first place, you really don't have a choice but to be thrown around by the motions of thought.
<a href="https://aatikchopra.com/meditation3/" rel="noopener noreferrer">aatikchopra.com/meditation3</a>

Meditation 3 - Reprogramming

Ancient wisdom transmitted to a modern world, featuring 1) dharma talks and 2) guided meditations, both by yours truly.

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Meditation 3 - Reprogramming

Meditation 3 - Reprogramming