This 15-minute meditation invites you to gently connect with physical pain or injury, offering it your awareness and curiosity. Through guided dialogue with the body, you’ll begin to uncover what your pain is asking of you, and how it may be affecting your emotional landscape. Listening deeply to pain can reveal insights and support the healing process.

For more information about me:

innershiftpsychology.com

@inner.shift.psychology

#meditation #bodyawareness #healingjourney