What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude, an inspiration from Beachbody founder, Carl Daikeler, a  "don't stop" visualization and then 5 minutes of meditation.

Here are the inspiring words from Car:

"Success is hard, you keep going.

Problems are fierce, you keep going.

Nothing is easy, you keep going.

Competition is tough, you keep going.

It seems expensive, you keep going.

Scary, you keep going

Uncertain, you keep going

You keep going

But….. you keep going

I'm not sure, you keep going

And you win

Just keep going"

Check out Carl at:

https://www.beachbody.com/product/about_us/executive_team.do

About Meditation for Fitness Peeps Podcast:

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends.  I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating.  YOU'RE WELCOME! :)  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

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