Here is another 5-minute track that will help you focus on HAPPINESS! I hope you have enjoyed the meditations this month.

I'd love to get feedback from you: #1- How was this helpful for you? #2 - Would this be something you would like to see continue? This is the last week I am going to send you a five-minute soundtrack and a theme for you to focus on.

This fourth track and the theme is "Today I choose happiness". Listen to the soundtrack and repeat "Today I choose happiness" as many times as you like.

Allow the power of the soundtrack to reinforce this intention. After you listen to the soundtrack take a few minutes to journal what you feel or what you experienced in the meditation.

Here is the YouTube link as well: