What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude, an inspiration from Silicon Valley Venture Capitalist, Mike Maples Jr.,  a "comedy show" visualization and then 5 minutes of meditation.

Here are the inspiring words from Mike:

Defining yourself relative to somebody else's accomplishment or how somebody else acts, causes you to not spend the time to discover how you could be your best self

For more info, listen to Mike on the Tim Ferriss podcast at:

Tim Ferriss Podcast with Mike Maples Jr.

About Meditation for Fitness Peeps Podcast:

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends.  I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating.  YOU'RE WELCOME! :)  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...