This episode contains a moment for gratitude, an inspiration from Greg McKeown, a "cutting the lawn" visualization, then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

Meditation #49 - With Inspiration from the book Essentialism written by Greg McKeown

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better.

These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

Alternative Health

Health & Fitness

Religion & Spirituality

Buddhism

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better. These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

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Meditation #49 - With Inspiration from the book Essentialism written by Greg McKeown

Meditation #49 - With Inspiration from the book Essentialism written by Greg McKeown