Take some time to connect with the part of you that wise and knowing. When the chatter of the mind falls away what messages are there waiting for you? Journey within and ask for guidance or simply receive what this part has for you. May be particularly helpful when feeling lost, stuck or indecisive.

Meditation 5 - Journey to connect with higher/wise self

A podcast that offers a variety of guided journey meditations to connect and expand. 
** Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this.** 
** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. See episode 2

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Mental Health

A podcast that offers a variety of guided journey meditations to connect and expand. ** Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this.** ** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. See episode 2

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Meditation 5 - Journey to connect with higher/wise self

Meditation 5 - Journey to connect with higher/wise self