The breath is an amazing tool for meditation. When we bring our focus to our breath, we bring our focus back to ourselves, and we have the power to soothe ourselves and find some calm. In this simple meditation, we’ll focus on the breath and use it to help soothe and calm our nervous system. I’m Amy Jackson. Let’s settle in, and get started.

If you enjoy this meditation, you'll love my Soothing Art Series in September 2022! Head to my website to learn more.

This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.