<p>This 25-minute meditation invites us to relax and find calm while connecting to our inner self in order to understand ourselves and our suffering at a deeper level. I hope you enjoy.</p>

This 25-minute meditation invites us to relax and find calm while connecting to our inner self in order to understand ourselves and our suffering at a deeper level. I hope you enjoy.

Meditation #6: Inner Understanding (Therapeutic)

Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation.

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Meditation #6: Inner Understanding (Therapeutic)

Meditation #6: Inner Understanding (Therapeutic)