What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude, an inspiration from Buddha and his teaching of The Four Noble Truths (truth #4), a "Buddha teaching" visualization and then 5 minutes of meditation.

Here is the fourth and final Noble Truth:

There is a path to end suffering in our lives.  That path is called the Eightfold Path. The 8 steps are:  The right understanding, the right thought, the right speech, the right action, the right livelihood, the right effort, the right mindfulness and the right concentration.

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends. I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating. YOU'RE WELCOME! :)

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

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