<p>An introduction to Metta (loving-kindness) meditation. <a href="//www.aatikchopra.com/meditation7">aatikchopra.com/meditation7</a></p>

An introduction to Metta (loving-kindness) meditation. aatikchopra.com/meditation7

<p>An introduction to Metta (loving-kindness) meditation. <a href="//www.aatikchopra.com/meditation7" rel="noopener noreferrer">aatikchopra.com/meditation7</a></p>

Meditation 7 - Intro to Metta

Ancient wisdom transmitted to a modern world, featuring 1) dharma talks and 2) guided meditations, both by yours truly.

Share Meditation 7 - Intro to Metta

Sign up to save your podcasts

Meditation 7 - Intro to Metta

Meditation 7 - Intro to Metta