In this episode I’ll guide you through a meditation called a Loving Kindness meditation. There are endless variations of this kind of meditation, and this is my spin on it. It's especially helpful when you're feeling disconnected or when humanity feels too polarized. I’m Amy Jackson. Let’s settle in, and get started.

This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.