Meditation #78 - With Inspiration from an Old Zen Parable
This episode contains a moment for gratitude, an inspiration from an old Zen parable, a “10 Breaths” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.
Meditation #78 - With Inspiration from an Old Zen Parable
This episode contains a moment for gratitude, an inspiration from an old Zen parable, a “10 Breaths” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.