Meditation for Fitness Peeps

Meditation #78 - With Inspiration from an Old Zen Parable


Listen Later

This episode contains a moment for gratitude, an inspiration from an old Zen parable, a “10 Breaths” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.
...more
View all episodesView all episodes
Download on the App Store

Meditation for Fitness PeepsBy Phil Stolaronek