This episode contains a moment for gratitude, an inspiration from Army Special Forces Soldier and retired UFC fighter, Tim Kennedy, a “Mountain” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

Meditation #79 - With Inspiration from Army Special Forces Soldier and Retired UFC Fighter, Tim Kennedy

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better.

These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

Alternative Health

Health & Fitness

Religion & Spirituality

Buddhism

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better. These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

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Meditation #79 - With Inspiration from Army Special Forces Soldier and Retired UFC Fighter, Tim Kennedy

Meditation #79 - With Inspiration from Army Special Forces Soldier and Retired UFC Fighter, Tim Kennedy