<p>A 20-minute meditation for grounding, connecting to the breath and body, landing in the present moment, honing concentration, focus and awareness, and relaxing. For any feedback: @connection_perspective on Instagram or leslieannglen@gmail.com</p>

A 20-minute meditation for grounding, connecting to the breath and body, landing in the present moment, honing concentration, focus and awareness, and relaxing. For any feedback: @connection_perspective on Instagram or leslieannglen@gmail.com

Meditation #8: Collect and Reconnect

Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation.

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Meditation #8: Collect and Reconnect

Meditation #8: Collect and Reconnect