Meditation for Fitness Peeps

Meditation #88 - With Inspiration from Bodhidharma, the Founder of Zen Buddhism


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If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from the founder of Zen Buddhism, Bodhidharma, a “10 Breaths” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.
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Meditation for Fitness PeepsBy Phil Stolaronek