Whether we are far into our journey in meditation or just starting a  common question we ask ourselves when beginning to navigate through meditation:
 Am I doing this right? To simply answer, if you are trying, you are! This week we discuss the benefits coming from meditation, forms of meditation that you can try to start you out through this journey, and we go on a meditation journey together with a 10 minute body scan meditation at the end. Enjoy:)



Study mentioned in Podcast:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3423469/