Do you enjoy meditating or look at it as a waste of time? Do you know how to meditate and that there are several differenent ways in which to appraoch it? 

Join your hosts, Grant and Melissa Virtue, as they discuss the importance of meditation. They will give you several tools for meditation as well as explain its purpose. Melissa will take you through a meditation at the end of the show.

You can call in live to the show or join the chat room.