<p>Meditation anchors, return you to the present moment when lost in thought. This recognition that develops early, after starting a regular practice of meditation correlates to structural and functional changes in the brain that have been detected as early as four weeks after starting a daily practice on MRI and brain blood flow imaging studies.</p>

Meditation anchors, return you to the present moment when lost in thought. This recognition that develops early, after starting a regular practice of meditation correlates to structural and functional changes in the brain that have been detected as early as four weeks after starting a daily practice on MRI and brain blood flow imaging studies.

Meditation Anchors

For those interested in meditation, mindfulness, nonduality (the philosophy of oneness) and the exploration of consciousness; this podcast started as a daily livestream in March 2020 as we were headed into lockdown in the midst of a global pandemic. It was aimed primarily for those like myself, working in health services, at the frontline, but encouraged by the feedback I received from my non-medical friends, I remastered the livestreams for podcast format. In 2021 there will be more interviews and dicsussions on nonduality. For more information please visit our website: www.pandey.healthcare

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Meditation Anchors

Meditation Anchors