In this episode, we delve into the world of meditation and breathwork, exploring the various benefits these practices can have for mental and physical well-being. We discuss how incorporating meditation and breathwork into your daily routine can help reduce stress and anxiety, improve focus and concentration, and even have positive effects on physical health conditions such as cancer and chronic pain. We also provide tips and resources for those interested in starting or deepening their practice using the guided meditations of Dr. Joe Dispenza.

Additionally, we take a deeper look at the concept of kundalini awakening, a spiritual experience in which an individual's kundalini energy is said to awaken and rise up through the chakras, leading to an expansion of consciousness and various physical, and psychological effects and how it's connected to your cerebrospinal fluid.