On this edition of the Beth Linder-Moss Podcast, Beth explores how meditation positively impacts physical fitness. Research suggests that combining the two can:

• Improve physical performance
• Help achieve fitness goals
• Reduce illnesses
• Increase mind-body awareness
• Encourage healthy aging
• Improve focus and concentration
• Foster a stronger mind-muscle connection
• Reduce stress
• Promote efficient recovery   

Meditating before a workout can help you relax and stretch your muscles. It can also improve focus and control, which are important during a workout. Meditating after a workout can reduce cortisol levels, which tend to increase during exercise. To learn more visit Beth's website at https://bethlindermoss.com.