Time, nowness and presence in the moment. Let’s talk about meditation and how we can use the concept of now to be more present to the moment. My old mantra: “I am. Being. Presence. Now.” New mantra: “I am healing. I am learning to fulfill my needs in this presence of healing. Being attached to pleasure and pain makes me human. Now I must learn to accept this.” Thank you for taking the time to listen to another episode of the Eclectic Armchair podcast. Godspeed and namasté.