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Meditation and Mindfulness - Baylor Counseling
By Baylor University - zz (old) Counseling CenterEducation
Meditation and Mindfulness - Baylor Counseling episodes
- Guided Relaxation Response Meditation (20 Minutes)Rod Hetzel, PhDAdapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine21 min
About Meditation and Mindfulness - Baylor Counseling
From the publisher's feed
['Baylor University - zz (old) Counseling Center', 'Got stress? Get still! The M&M Hour is for students who seek rest, renewal, and relaxation. Students are provided with guided instruction in…
relaxation, meditation, and mindfulness practices that have been shown to help reduce stress and tension.\nBy Rod Hetzel, PhD and adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine']
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