5/3/2021

The Healthy Happy and Abundant Podcast

Episode 3 – Meditation and Mindfulness
 
Welcome to the healthy, happy & abundant podcast. My name is Dani Seadon and this is a place to empower you to transform your life and become the best version of you.  As a registered nurse turned entrepreneur with over 15 years’ experience in business, a self-confessed growth addicts and an auto immune warrior it is my mission to empower people to live their healthiest, happiest and most abundant lives. This podcast is an authentic space for me to share my journey and give you the tools that you need to become the greatest version of yourself. I will be coming to you live every week on a Friday with a hybrid method of podcasting with a mix of solo and interview style. I will not only be sharing my heart but I will also be inviting some incredible people to come and add value with me.
 
 This Podcast is about meditation and mindfulness. 
 
 This episode covers:

·      My meditation story

·      What meditation and mindfulness can help with

·      Why is meditation and mindfulness important

·      Different ways to meditate

·      How I meditate

My call to action for this episode is to experiment with the different types of meditation. Take a pic and share it on social using the #healthyhappyandabundant so I can check it out!

Head to www.daniseadon.com to learn more about me and what I have to offer.  You can also follow me on Instagram for more tips and tricks @daniseadon @healthy.happy.abundant
 Don’t forget to subscribe to this podcast and leave a review. And if what I have to share resonates with you please share it with your friends so I can help empower more people ❤️

https://podcasts.apple.com/au/podcast/the-healthy-happy-and-abundant-podcast/id1555711059