In this episode, we share our experiences with mindfulness and meditation. Jack opens up on his struggle related to his sensorimotor Ocd. 

Cris explains in detail the meditation app he is using at the moment.   

Follow us on Youtube and Instagram at Ocd Geeks. 

To chat with us directly, we also opened our Instagram spin-offs. You can find those pages at cris.ocdgeeks and jack.ocdgeeks. 

Moreover, you are welcome to visit our site at www.ocdgeeks.me. Cool updates going on there!