An examination of meditation and mindfulness and how to use them in our lives.
This episode's guest: <a href="https://www.lisasparagna.com/" target="_blank" rel="noopener noreferer">Lisa Sparagna - Finding Authenticity Through Mindfulness</a>

An examination of meditation and mindfulness and how to use them in our lives. This episode's guest: Lisa Sparagna - Finding Authenticity Through Mindfulness

An examination of meditation and mindfulness and how to use them in our lives.
This episode's guest: <a href="https://www.lisasparagna.com/" rel="noopener noreferrer">Lisa Sparagna - Finding Authenticity Through Mindfulness</a>

Meditation and Mindfulness

This is a podcast about breaking down what it means to be a woman, having the hard discussions from an inter generational perspective, and exploring the inner working’s of a woman’s life today!

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Meditation and Mindfulness

Meditation and Mindfulness