In this episode we will talk to Amelia Coffaro who is a meditation and mindfulness professional who tells us about the benefits of a routine meditation practice, and some ways we can incorporate it into our busy lives, both at home, and at work. She also leads us through a short meditation exercise to practice, and provide a little pause in your day. 

Join the conversation on our Facebook or Instagram! Let us know your thoughts on this, and future episodes.You'll also have access to resources mentioned in this episode. @wcgtgreencast on both platforms. 

Support the show