In this week's episode, I talk to my very good friend Alex Knysh.

Alex is an Energy Coach and a Hypnosis Practitioner practicing in Sydney. She uses Coaching, Hypnosis, Reiki and other modalities and she gets great results with her clients when she works with them.

Meditation and Mindfulness are two similar yet different techniques that can be used separately or in conjunction with each other to promote peace and calm in all aspects of your life.