Meditation and Mindfulness offers short bursts of meditation, infused with the imagery, wisdom and rhythms of the Jewish calendar and verses from Torah. Most of these meditations are done in a sitting positions, whereas some are done standing. No experience is necessary. Just find yourself in a comfortable position, press play, listen to his voice and instructions, and invite yourself into the serenity and tranquility that meditation can bring you.

This meditation is led by guest host Rabbi Cantory Hillary Chorny. The session took place online on November 20, 2020.

(Youtube/Zoom)