Meditation and self care is so important right now. http://www.quintessencecounselling.com/

Listen to how meditation and self enquiry can help you be happier and productive in your day. 

Sahaja Samarasa is an experienced Counsellor, Retreat Leader, Trainer and Mentor for professionals working in private practice in Hobart, Tasmania. She holds a Diploma of Counselling and she is trained in numerous modalities including SE Trauma Resolution, Meditation and the Enneagram.

Sahaja is my personal Mentor and Meditation Teacher. I love her work and I invite you to look at her meditation sessions:

https://www.eventbrite.com.au/e/guided-morning-meditation-with-sahaja-tickets-116961118855?aff=ebdssbonlinesearch

Interviewed by Leonie Lam, Career Coach at My Focus.

https://www.myfocus.com.au/