"All of humanity's problems stem from man's inability to sit quietly in a room alone." -Blaise Pascal

This episode is going to go over:

* Benefits of Meditation.

* How it can "re-structure" the Brain.

* Challenges with mediation.

* Types of mediation.

* Focused attention

* Body scan

* Noting

* Visualization

* Loving kindness

* Skillful compassion

* Resting awareness

* Reflection

* Zen meditation

* Mantra meditation

* Transcendental meditation

* Yoga meditation

* Vipassana meditation

* Chakra meditation

* Qigong meditation

* Sound bath meditation

Let's connect and CONQUER!

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Book Recommendation: The Untethered Soul by Michael Singer

Amazon - https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

Audible - https://www.audible.com/ep/title/?asin=B006IE4OY0&source_code=GO1GBSH09091690EI&device=d&cvosrc=ppc.google.the%20%2Buntethered%20%2Bsoul&cvo_campaign=250471929&cvo_crid=259905489528&Matchtype=b&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=Cj0KCQjw8rT8BRCbARIsALWiOvRK97SC2WFR6ju3XaKnUsxLZ73GzYh3yRJw1oDeyl04Tw9HwzhwwB8aArp1EALw_wcB&gclsrc=aw.ds

App Recommendations:

Headspace - https://www.headspace.com/

Oak - https://www.oakmeditation.com/

Calm - https://www.calm.com/