It's a noisy busy world. And with a lot of things trying to take our attention, it's so hard to maintain focus and clarity. And this can get in the way of being able to create what you want to create. For me, mediation has worked for me. I still struggle with it, but as our guest, Teacher Sarah tells us, it's ok. It's part of it. in our interview, we talk about the importance of meditation in our lives now and how to get started.